Weigh In record (no journal entry) for 19 November 2015
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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668 kcal
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Fat: 12.60g | Prot: 52.99g | Carbs: 92.74g.
Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cabbage. Dinner: Curd. Snacks/Other: Apples, Pears, Grapefruit, Oranges, Bananas. more...
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Losing 2.8 kg a Week
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AlfaOmega90's Weight History
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