leaheu's Journal, 19 Nov 15

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Thank god that was only water! Need to stick to the eating plan though.

61.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1364 kcal

Fat: 34.98g | Prot: 55.95g | Carbs: 145.32g. Breakfast: Cocoa Powder (Unsweetened), Good Hope MA Milk Alternative, Coffee, Future Life Zero Smart Food. Lunch: Fair Cape Low Fat Smooth Yoghurt. Dinner: Sparkling Wine, Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: Coffee (Brewed From Grounds). more...

2466 kcal

Exercise: Running - 11/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours. more...

Losing 0.7 kg a Week

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leaheu's Journal, 19 Nov 15

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leaheu's Weight History