Weigh In record (no journal entry) for 18 November 2015
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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557 kcal
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Fat: 23.21g | Prot: 48.72g | Carbs: 38.68g.
Breakfast: Fried Egg, Coffee. Lunch: Skinless Chicken Breast, Coffee. Dinner: Bananas, Fried Egg. Snacks/Other: Grapefruit. more...
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Losing 4.2 kg a Week
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AlfaOmega90's Weight History
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