Weigh In record (no journal entry) for 17 November 2015
|
69.3 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1310 kcal
|
Fat: 51.62g | Prot: 28.01g | Carbs: 114.56g.
Lunch: Butter, Macaroni, Regular Beer. Snacks/Other: Imperial Nuts Sesame Nut Mix, Rum. more...
|
|
2388 kcal
|
Exercise:
Running - 10/kph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|