Weigh In record (no journal entry) for 17 November 2015
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
587 kcal
|
Fat: 24.89g | Prot: 32.11g | Carbs: 60.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Soup, Coffee. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Grapefruit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlfaOmega90's Weight History
|