Weigh In record (no journal entry) for 21 September 2011
|
109.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
3209 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, situps 32 - 1 minute, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 29 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|