Weigh In record (no journal entry) for 21 September 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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2616 kcal
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Fat: 95.75g | Prot: 67.00g | Carbs: 393.88g.
Breakfast: old fashioned donut, fried egg sandwich, tea with sugar, Coffee with Sugar. Lunch: Root Beer, french fries, hamburger. Dinner: ginger ale. Snacks/Other: Sesame Snack Mix, crackers, Chocolate Chip Cookies (Higher Fat). more...
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2099 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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