Weigh In record (no journal entry) for 16 November 2015
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2007 kcal
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Fat: 61.65g | Prot: 78.23g | Carbs: 232.09g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Tuna Salad Sandwich with Lettuce, A&W Root Beer (12 oz). Dinner: Butter (Salted), Nature's Greens Collard Greens, Regular Beer, Fish Chowder. Snacks/Other: Taco Bell Nachos, Chocolate Chip Cookie, Rum, Oreo Oreo Thins. more...
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2031 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's Weight History
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