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weekend away with the family.... not a healthy item consumed the entire weekend... this morning scale is the proof, plus the ever growing size of the belly and ass, resulting in my pants not fitting toooooo well.
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66.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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1782 kcal
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Fat: 82.67g | Prot: 114.24g | Carbs: 157.55g.
Breakfast: Cheddar Cheese, Scrambled Egg, Sasko Toastie White Loaf, Jacobs Instant Coffee, Selati Sweetener, Cinnamon, Whole Milk. Dinner: Bananas, Bacon, Sasko Low GI White Bread, Minced Beef, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce. Snacks/Other: Fritos Tomato, Biltong. more...
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2002 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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