Weigh In record (no journal entry) for 16 November 2015
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99.5 kg
Lost so far: 1.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1284 kcal
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Fat: 91.44g | Prot: 91.74g | Carbs: 27.77g.
Breakfast: Apetina Classic Feta Cubes in Brine, Asda Avocado, Tesco Cheddar Medium, Tesco Mushrooms, Fried Egg. Lunch: Tuna in Water (Canned), Apetina Classic Feta Cubes in Brine, Mixed Salad Greens. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Sainsbury's Single Fresh Cream, Sainsbury's Single Fresh Cream. more...
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Losing 1.7 kg a Week
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