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Happy days
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129.3 kg
Lost so far: 7.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2584 kcal
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Fat: 66.45g | Prot: 94.57g | Carbs: 403.80g.
Breakfast: Instant Cappuccino Rich and Creamy Correct, Low Fat Milk, Jungle B-Fast Chocolate, Weet-Bix. Lunch: Gouda Cheese, Poached Egg, Classic Brown Bread. Dinner: White Mushrooms (Stir-Fried), Mixed Vegetables, Brown Basmati Rice, Minced Beef. Snacks/Other: Maple Flavoured Syrup, Classic Brown Bread, Classic Brown Bread, Apples, Big Korn Bites, Coca-Cola (Bottle). more...
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Losing 1.5 kg a Week
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Shane8846's Weight History
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