Weigh In record (no journal entry) for 14 November 2015
|
70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
2130 kcal
|
Fat: 82.93g | Prot: 65.21g | Carbs: 210.37g.
Breakfast: Thomas' Original English Muffins, Fried Egg, Coffee with Milk and Sugar. Dinner: Mayonnaise, White Pita Bread, Blue Cheese, Butter (Salted), Regular Beer, Broccoli, Red Robin Turkey Burger Patty. Snacks/Other: Crown Royal Canadian Whiskey, Oreo Oreo Thins, Snickers Snickers Bar (1.86 oz), Oreo Oreo Thins. more...
|
|
2435 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|