Weigh In record (no journal entry) for 13 November 2015
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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320 kcal
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Fat: 10.94g | Prot: 22.69g | Carbs: 31.83g.
Breakfast: Coffee, Safeway Frozen Mixed Vegetables, Fried Egg. Lunch: Plain Yogurt (Lowfat), Coffee. more...
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Losing 2.1 kg a Week
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AlfaOmega90's Weight History
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