Weigh In record (no journal entry) for 12 November 2015
|
65.1 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
551 kcal
|
Fat: 9.72g | Prot: 41.96g | Carbs: 84.00g.
Breakfast: Coffee, Grapefruit. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking). Dinner: Cabbage, Skinless Chicken Breast. Snacks/Other: Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts), Bananas, Coffee. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlfaOmega90's Weight History
|