AlfaOmega90's Journal, 11 Nov 15

AlfaOmega90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2015

64.9 kg Lost so far: 9.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

804 kcal

Fat: 9.58g | Prot: 65.03g | Carbs: 119.84g. Breakfast: Coffee, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Spinach, Apples, Bananas. Dinner: Chiquita Banana, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Boiled Egg, Skinless Chicken Breast. more...

1738 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlfaOmega90's Weight History

View Complete History

AlfaOmega90's Journal, 11 Nov 15

Submit a Comment

AlfaOmega90's Weight History