Weigh In record (no journal entry) for 10 November 2015
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85.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2195 kcal
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Fat: 22.03g | Prot: 169.40g | Carbs: 330.53g.
Lunch: Morrisons Cherry Tomatoes, Merchant Gourmet Puy Lentils with Porcini & Thyme, Butternut Winter Squash , Asparagus, Cabbage, Morrisons Baby Potatoes, Courgette, Carrots, Morrisons Bistro Style Salad, Morrisons Organic Beetroot , Morrisons Basa Fillets Skinless & Boneless. more...
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3140 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Power Walking - 52 minutes, Weight Training (Bodybuilding) - 42 minutes, Sleeping - 7 hours, Resting - 15 hours and 4 minutes. more...
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Losing 7 kg a Week
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desoizal's Weight History
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