Weigh In record (no journal entry) for 10 November 2015
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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892 kcal
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Fat: 20.68g | Prot: 73.85g | Carbs: 107.01g.
Breakfast: Coffee, Plain Yogurt (Lowfat). Lunch: Spinach, Bananas, Apples. Dinner: Curd, Skinless Chicken Breast, Cooked Vegetables. Snacks/Other: Grapefruit, Green & Black's Organic 70% Dark Chocolate. more...
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Gaining 0.7 kg a Week
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AlfaOmega90's Weight History
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