Weigh In record (no journal entry) for 09 November 2015
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1006 kcal
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Fat: 10.05g | Prot: 41.49g | Carbs: 47.39g.
Lunch: Lancewood Low Fat Cream Cheese, Pork Fillet. Dinner: Sauvignon Blanc Wine, Potato, Chicken Breast (Skin Not Eaten), Red Table Wine. more...
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Gaining 0.4 kg a Week
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Gillian Geddes's Weight History
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