AlfaOmega90's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

65.2 kg Lost so far: 8.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

833 kcal

Fat: 27.38g | Prot: 55.13g | Carbs: 90.38g. Breakfast: White Rice, Coffee. Lunch: Pork. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt (Lowfat). more...

1746 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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AlfaOmega90's Journal, 09 Nov 15

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AlfaOmega90's Weight History