Weigh In record (no journal entry) for 09 November 2015
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104.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1296 kcal
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Fat: 38.30g | Prot: 35.04g | Carbs: 202.27g.
Breakfast: Brown Sugar, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Bananas, White Bread, Margarine. Dinner: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Manhattan Wine Gums. more...
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Gaining 0.8 kg a Week
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simply the bes's Weight History
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