Weigh In record (no journal entry) for 07 November 2015
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1022 kcal
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Fat: 33.62g | Prot: 43.32g | Carbs: 84.59g.
Breakfast: Spinach, Egg, Tomatoes, Coffee. Lunch: Pie, Coffee, Apples. Dinner: Chicken Breast. Snacks/Other: Red Table Wine. more...
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Losing 2.1 kg a Week
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AlfaOmega90's Weight History
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