SDillard1's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

133.8 kg Lost so far: 10.9 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

821 kcal

Fat: 21.32g | Prot: 71.69g | Carbs: 81.20g. Breakfast: Natural Whey Protein - Chocolate. Lunch: Rainbow Roll. Dinner: Cut Green Beans, Caramelized Onion Pork Chops. more...

3606 kcal

Exercise: Sitting - 3 hours, Desk Work - 1 hour, Standing - 40 minutes, Walking (slow) - 3/kph - 6 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SDillard1's Journal, 19 Sep 11

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SDillard1's Weight History