johnpersico's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

69.4 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

160 kcal

Fat: 2.00g | Prot: 2.00g | Carbs: 38.00g. Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. more...

2380 kcal

Exercise: Running - 10/kph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

steady weight

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