johnpersico's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

69.4 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

1105 kcal

Fat: 42.80g | Prot: 28.50g | Carbs: 157.63g. Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Pinto, Calico or Red Beans, Boar's Head Hard Salami, A&W Root Beer (12 oz). Snacks/Other: Pound Cake with Icing. more...

2031 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 0.6 kg a Week

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