AlfaOmega90's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

65.8 kg Lost so far: 8.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

641 kcal

Fat: 22.12g | Prot: 80.02g | Carbs: 26.68g. Breakfast: Curd, Coffee. Lunch: Safeway Frozen Mixed Vegetables, Chicken Breast. Dinner: Chicken Breast, Cabbage. Snacks/Other: Coffee. more...

1707 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AlfaOmega90's Journal, 05 Nov 15

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AlfaOmega90's Weight History