Weigh In record (no journal entry) for 04 November 2015
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66 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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629 kcal
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Fat: 16.92g | Prot: 68.49g | Carbs: 50.43g.
Breakfast: Coffee, Grapefruit. Lunch: Safeway Frozen Mixed Vegetables, Chicken Breast, Coffee. Dinner: Cabbage, Chicken Breast. Snacks/Other: Plain Yogurt. more...
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Losing 0.7 kg a Week
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AlfaOmega90's Weight History
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