Weigh In record (no journal entry) for 04 November 2015
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1061 kcal
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Fat: 35.10g | Prot: 76.85g | Carbs: 114.36g.
Breakfast: Pyotts Salticrax Original, Egg Salad, Canderel Stick, Coffee with Milk, Fruit Salad. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Green String Beans, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kauai Strawberry Stinger Smoothie. Snacks/Other: Woolworths Seeded Wholewheat Roll, Eskort Smoked Vienna, All Gold Tomato Sauce. more...
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2907 kcal
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Exercise:
Trampolining - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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