Weigh In record (no journal entry) for 03 November 2015
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1950 kcal
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Fat: 76.78g | Prot: 60.56g | Carbs: 278.52g.
Breakfast: Denny's Hash Browns, Coffee with Milk and Sugar, Fried Egg. Lunch: A&W Root Beer (12 oz), Taco Bell Burrito Supreme - Beef. Dinner: Chicken Soup, Silk Vanilla Soymilk, Raisin Bran. Snacks/Other: Pistachio Nuts, Planters Dry Roasted Peanuts. more...
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2441 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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