Weigh In record (no journal entry) for 03 November 2015
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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836 kcal
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Fat: 27.52g | Prot: 72.32g | Carbs: 79.12g.
Breakfast: Tomatoes, Calavo Avocado, Coffee. Lunch: Buckwheat, Skinless Chicken Breast. Dinner: Curd, Plain Yogurt. Snacks/Other: Grapefruit. more...
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Losing 0.7 kg a Week
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AlfaOmega90's Weight History
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