Weigh In record (no journal entry) for 02 November 2015
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70.0 kg
Lost so far: 57.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2015:
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1057 kcal
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Fat: 16.52g | Prot: 61.71g | Carbs: 171.28g.
Breakfast: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Water. Dinner: Meat and Potato Casserole, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Orange, Granny Smith Apples, Water, equate Fiber Powder. more...
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2258 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lettygaylor's Weight History
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