Weigh In record (no journal entry) for 02 November 2015
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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825 kcal
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Fat: 34.65g | Prot: 45.70g | Carbs: 95.83g.
Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Rosina Homestyle Meatballs. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach, Melissa's Butternut Squash, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Milk (Nonfat). more...
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1799 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Revaudrey's Weight History
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