Weigh In record (no journal entry) for 02 November 2015
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133.1 kg
Lost so far: 3.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2415 kcal
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Fat: 62.60g | Prot: 177.33g | Carbs: 267.31g.
Breakfast: Krush Mango, Milk, B-Fast. Lunch: Coca-Cola Coke Zero, Trim Low Oil Dressing, Grated Cheddar Cheese, Low GI Seeded Brown Bread, Sliced Cooked Ham. Dinner: Chicken Breast Meat. Snacks/Other: Chicken Breast Meat, PVM Energy Bar, Super C Super C, Full Cream Fresh Milk. more...
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Losing 3.9 kg a Week
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Shane8846's Weight History
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