Weigh In record (no journal entry) for 02 November 2015
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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657 kcal
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Fat: 6.58g | Prot: 59.73g | Carbs: 84.16g.
Breakfast: Plain Yogurt, Coffee. Lunch: Arrowhead Mills Organic Buckwheat Flour, Skinless Chicken Breast. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Coffee. more...
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steady weight
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AlfaOmega90's Weight History
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