AlfaOmega90's Journal, 01 Nov 15

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Weigh In record (no journal entry) for 01 November 2015

66.2 kg Lost so far: 7.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

803 kcal

Fat: 34.45g | Prot: 83.64g | Carbs: 41.30g. Breakfast: Egg Omelet. Lunch: Mixed Vegetables (Frozen), Skinless Chicken Breast. Dinner: Chicken Breast, Egg Omelet or Scrambled Egg with Cheese. more...

1784 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AlfaOmega90's Journal, 01 Nov 15

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AlfaOmega90's Weight History