Weigh In record (no journal entry) for 31 October 2015
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92.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2015:
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1347 kcal
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Fat: 61.10g | Prot: 41.36g | Carbs: 114.61g.
Breakfast: Chiquita Banana, Heavy Cream, Coffee, English Muffin. Lunch: Frankfurter or Hot Dog. Dinner: Fresh & Easy Asparagus with Butter, Trader Joe's Beef Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Marie Callender's Lemon Meringue Pie, Lay's Lightly Salted Potato Chips, Pineapple. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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