Weigh In record (no journal entry) for 31 October 2015
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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616 kcal
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Fat: 16.47g | Prot: 81.96g | Carbs: 30.72g.
Breakfast: Egg Omelet, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Chobani Nonfat Plain Greek Yogurt (170g). more...
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steady weight
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AlfaOmega90's Weight History
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