Weigh In record (no journal entry) for 30 October 2015
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92.2 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2015:
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519 kcal
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Fat: 35.39g | Prot: 20.80g | Carbs: 30.20g.
Breakfast: Bacon, Fried Egg, Chiquita Banana, Heavy Cream, Coffee, English Muffin. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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