Weigh In record (no journal entry) for 30 October 2015
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1674 kcal
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Fat: 129.47g | Prot: 103.34g | Carbs: 13.43g.
Breakfast: Coburn Farms Mild Cheddar Cheese, Coburn Farms Cream Cheese, Egg, Farmington Sliced Bacon. Lunch: Coburn Farms Cream Cheese, Egg, Farmington Sliced Bacon. Dinner: Onions, Coburn Farms Cream Cheese, Egg, Farmington Sliced Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Ground Beef 73/27. Snacks/Other: Smithfield Boneless Pork Shoulder Picnic Roast. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FatGirlJenny's Weight History
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