AlfaOmega90's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

66.8 kg Lost so far: 7.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

566 kcal

Fat: 17.44g | Prot: 50.83g | Carbs: 51.43g. Breakfast: Coffee, Grapefruit, Coffee. Lunch: Chicken Breast. Dinner: Plain Yogurt. Snacks/Other: Chocolate Chip Cookies (Soft Type), Coffee. more...

1908 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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AlfaOmega90's Journal, 30 Oct 15

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AlfaOmega90's Weight History