johnpersico's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

69.3 kg Lost so far: 1.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

1992 kcal

Fat: 64.02g | Prot: 55.64g | Carbs: 254.80g. Breakfast: Coffee with Milk and Sugar. Dinner: Eating Right Chicken Lettuce Wrap Filling, Catalina Chicken Croquettes, Taco Bell Cheesy Fries, Regular Beer. Snacks/Other: Oreo Oreo Thins. more...

2028 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 0.3 kg a Week

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