Weigh In record (no journal entry) for 29 October 2015
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92.5 kg
Lost so far: 7.1 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2015:
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949 kcal
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Fat: 55.33g | Prot: 47.67g | Carbs: 63.90g.
Breakfast: Bacon, Fried Egg, Chiquita Banana, Heavy Cream, Coffee, English Muffin. Dinner: Burrito with Beef (No Beans). more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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