Weigh In record (no journal entry) for 29 October 2015
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69.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1016 kcal
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Fat: 28.23g | Prot: 54.73g | Carbs: 147.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Pomegranate Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Apples. Lunch: Birds Eye Steamfresh Cut Green Beans, Carrots, Celery, Giant Eagle Cherry Tomatoes, Boar's Head Black Forest Deli Ham. Dinner: Smucker's Natural Creamy Peanut Butter, Member's Mark All Natural Granola with Raisins, Silk Pure Almond Milk - Unsweetened Original, Plain Shredded Wheat. more...
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1804 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Revaudrey's Weight History
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