Weigh In record (no journal entry) for 29 October 2015
|
66.8 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
1307 kcal
|
Fat: 48.65g | Prot: 91.36g | Carbs: 126.19g.
Breakfast: Curd, Coffee. Lunch: Cooked Pumpkin, Chicken Breast. Dinner: Archer Farms Muesli Cereal, Coffee, Plain Yogurt. Snacks/Other: Beer, Cookie, Tomatoes, Mozzarella Cheese (Whole Milk), Coffee, Apples. more...
|
|
1908 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlfaOmega90's Weight History
|