AlfaOmega90's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

66.8 kg Lost so far: 7.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

597 kcal

Fat: 4.58g | Prot: 23.77g | Carbs: 96.16g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee. Lunch: Coffee, Cookie. Dinner: Tilapia (Fish), Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Grapefruit. more...

2188 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AlfaOmega90's Journal, 28 Oct 15

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AlfaOmega90's Weight History