Weigh In record (no journal entry) for 27 October 2015
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93.0 kg
Lost so far: 6.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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897 kcal
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Fat: 45.06g | Prot: 50.15g | Carbs: 75.54g.
Breakfast: Chiquita Banana, Heavy Cream, Coffee, English Muffin. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Salmon. more...
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Losing 3.8 kg a Week
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rudy lenzkes's Weight History
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