johnpersico's Journal, 16 Sep 11

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Weigh In record (no journal entry) for 16 September 2011

68.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:

345 kcal

Fat: 0.39g | Prot: 5.29g | Carbs: 86.95g. Breakfast: Bananas, Coffee with Sugar. more...

2458 kcal

Exercise: Running - 11/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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