AlfaOmega90's Journal, 27 Oct 15

AlfaOmega90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2015

66.9 kg Lost so far: 7.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

776 kcal

Fat: 12.72g | Prot: 66.18g | Carbs: 102.01g. Breakfast: Coffee, Apples. Lunch: Whole Wheat Spaghetti, Skinless Chicken Breast, Coffee. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Curd. Snacks/Other: Apples, Coffee, Cookie. more...

2192 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 49.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlfaOmega90's Weight History

View Complete History

AlfaOmega90's Journal, 27 Oct 15

Submit a Comment

AlfaOmega90's Weight History