Weigh In record (no journal entry) for 26 October 2015
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93.5 kg
Lost so far: 6.1 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2015:
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971 kcal
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Fat: 52.71g | Prot: 57.17g | Carbs: 73.34g.
Breakfast: Chiquita Banana, Heavy Cream, Coffee, English Muffin. Lunch: Frankfurter or Hot Dog. Dinner: Cooked Brussels Sprouts, Trader Joe's Beef Filet Mignon. Snacks/Other: Cantaloupe Melons, Kroger Low Fat Cottage Cheese. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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