Weigh In record (no journal entry) for 26 October 2015
|
69.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 October 2015:
|
1148 kcal
|
Fat: 21.96g | Prot: 73.25g | Carbs: 170.51g.
Breakfast: Guaranteed Value Honey Nut Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Water. Dinner: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Easy Beef Casserole, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. more...
|
|
2231 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lettygaylor's Weight History
|