Weigh In record (no journal entry) for 26 October 2015
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2015:
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2378 kcal
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Fat: 99.26g | Prot: 48.95g | Carbs: 342.91g.
Breakfast: Whole Milk, Selati Sweetener, Jacobs Instant Coffee. Dinner: Mrs. H. S. Balls Original Chutney, Onions, PnP Butternut, Fitchef Chicken Thai Curry Butternut and Vegetables. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Applesauce Cake, Chocolate Cake (with Chocolate Icing). more...
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1990 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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